Weigh In record (no journal entry) for 26 July 2019
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1086 kcal
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Fat: 48.58g | Prot: 42.88g | Carb: 114.22g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè, Rigoni di Asiago Fiordifrutta Pesche. Lunch: La Molisana Spaghetti, Rio Mare Tonno all'olio di Oliva, Esselunga Top Pesto Senz'aglio. Snacks/Other: Muller Crema di Yogurt Bianco. more...
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gaining 1.9 lb a week
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