cwerner's Journal, 13 January 2013

225.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 83.87g | Prot: 86.30g | Carb: 346.36g.   Breakfast: Milk (Nonfat), Nutty Clusters & Almonds. Lunch: Chicken Noodle Soup, Chicken Tortilla Soup Especial, Buttermilk Ranch Salad Dressing, Classic Iceberg Salad. Dinner: Queso Fresco Part Skim Milk Cheese, Black Beans, Brown Rice. Snacks/Other: Chocolate Croissant. more...

2754 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...