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keto
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186.3 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2123 kcal
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Fat: 174.46g | Prot: 111.91g | Carb: 20.24g.
Lunch: Tarczyński Kabanosy Excellence z Cielęciną, Żywiec Piwo Bezalkoholowe, Turek Camembert Aksamitny, Masło, Jajko. more...
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losing 1.5 lb a week
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