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Had an awesome workout week with a solid 5 days in. Started increasing the intensity of my workouts to get my heart rate into the fat burn zone for majority of the workout duration. Finished off strong on Friday. Kept my calorie intake clean and in deficit for most of these 5 days, except for the Thai food on Tuesday. Looking forward to a 10km walk on the promenade this Sunday and perhaps some Chinese after the walk.
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366.2 lb
Lost so far: 48.1 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1462 kcal
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Fat: 59.47g | Prot: 95.87g | Carb: 143.08g.
Breakfast: Supplements SA Whey Isolate. Lunch: Woolworths Tomato Cucumber Crisp Salad, Chicken Stir Fry. Dinner: Sooji Halwa, Chicken Tikka, Roti, Ketchup , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Avocado, Granny Smith Apples, Woolworths Raw Luxury Tree Nuts, Pear. more...
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losing 5.7 lb a week
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