Weigh In record (no journal entry) for 13 January 2013
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2132 kcal
|
Fat: 99.39g | Prot: 88.46g | Carb: 214.68g.
Breakfast: Demerara Sugar, Krusteaz Cornbread & Muffin Mix Honey, Original Pasta Sauce, V8 100% Vegetable Juice, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: OR popcorn, OR popcorn. Dinner: Panetini Oven Baked Italian Toast, Butter (Salted), Cheddar Cheese, 100% Whole Wheat Bread, Chili (Large). Snacks/Other: Mint Premiums Chocolate, Choccolate Intense Dark, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
1910 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|