Weigh In record (no journal entry) for 13 January 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1588 kcal
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Fat: 31.46g | Prot: 74.88g | Carb: 210.91g.
Breakfast: Smart Beginnings Waffles with Turkey Sausage. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Lasagna with Meat Sauce. Dinner: Singles Fat Free Sharp Cheddar Cheese, Fat Free Caesar Italian Dressing, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Potatoes (Flesh, Without Salt, Boiled), Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Slow Simmered Roast Beef Au Jus. Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Air Popped Popcorn, Red Raspberries, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Genuine Draft 64, Champagne, apples, Oranges, Suisse Mocha Sugar Free. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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