I guess a little increase is to be expected after so many continuous days of big losses. I'm fine with it as long as I'm not hitting the dreaded plateau again. This is about the weight where I hit it before, I plan on sailing right past it this time.
Really fun weekend, forced myself (with Erin's help) to go hiking yesterday even though it felt too cold (I'm a desert wimp), and today live music in the afternoon and a dinner date tonight. Tomorrow, off and running with my job, going to Yuma to see if I can help them with dropout recovery. Trying to decide if I want to make it a turn-around trip (3 hours each way) or stay in a hotel and drive back Tuesday morning. I'm becoming such a home-body. I have lots of good food here, and I do so much better when I'm at home. But, ughhh that drive is so boring.
|
195.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1439 kcal
|
Fat: 70.89g | Prot: 64.80g | Carb: 25.69g.
Breakfast: Mexican Style Shredded Cheese, bacon, egg, cream, coffee. Lunch: champagne, olives, vinaigrette, chicken breast, lettuce. Dinner: pepperjack cheese, ground beef, wine. more...
|
gaining 2.8 lb a week
|