Weigh In record (no journal entry) for 26 July 2019
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227.3 lb
Lost so far: 47.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1480 kcal
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Fat: 23.20g | Prot: 54.68g | Carb: 159.61g.
Breakfast: Leerdammer Leger, Tamara Erdbeer-Rhabarber Konfitüre Extra, Gekochtes Ei, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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