tvouillamoz's Journal, 26 July 2019

129.0 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 29.25g | Prot: 58.71g | Carb: 181.40g.   Breakfast: Café, Emmentaler Emmental, Ketchup, Oeuf sur le Plat, Migros Pain Carré Bis. Dinner: Emmentaler Emmental, Uncle Ben's Riz Basmati. Snacks/Other: Bière Ordinaire, Bière Ordinaire, Bière Ordinaire, Coop Naturaplan Cottage Cheese. more...

2259 kcal

Activities & Exercise: Ajout différence kcal Garmin - 1 hour, Google Fit - 23 hours. more...