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Must have been water due to extra salty foods... 700gram loss
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220.9 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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662 kcal
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Fat: 33.04g | Prot: 34.97g | Carb: 51.16g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Peanut Butter. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Nescafe Classic, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Soy Milk, Huletts Brown Sugar. more...
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2673 kcal
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Activities & Exercise:
Olipital - 8 minutes, Cycle - 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
it's a real thing! I've been on the Salt-Bloat rollercoaster all week.
26 Jul 19 by member: Shereen Donede
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