Weigh In record (no journal entry) for 13 January 2013
|
240.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1490 kcal
|
Fat: 37.14g | Prot: 74.29g | Carb: 224.95g.
Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Culinary Collection Sun Dried Tomato Pesto Chicken, BUDDIG CORNED BEEF TUB. Dinner: GRN GNT BUFF NIBLETS, Sardines in Spring Water, smart ones mini cheeseburger. Snacks/Other: Wildly Nutritious Immunity Blend - Tropical Fruit, Light & Fit Yogurt - Key Lime, Bananas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louyseiz's weight history
|