Weigh In record (no journal entry) for 06 August 2010
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1175 kcal
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Fat: 32.48g | Prot: 43.73g | Carb: 182.53g.
Breakfast: Raw Mixed Nuts, milk nonfat, special k red berries. Lunch: tlc pumpkin, milk nonfat, special k red berries. Dinner: lucerne mexican lowfat, mission tortilla flour medium, light butter land o lakes, black beans, brown rice. Snacks/Other: apple sauce, zoo crackers. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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