Weigh In record (no journal entry) for 26 July 2019
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2362 kcal
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Fat: 111.26g | Prot: 90.06g | Carb: 246.02g.
Breakfast: Aceite de Oliva, Tomates, Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carretilla Fideua. Dinner: Coca-Cola Coca-Cola Zero (Lata), Edulis Ensalada Cesar. Snacks/Other: Zumo de Naranja Natural, Café con Leche, Queso Manchego, Hacendado Pan Redondo 5 Semillas. more...
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3784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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