Weigh In record (no journal entry) for 24 July 2019
|
174.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
2092 kcal
|
Fat: 49.90g | Prot: 116.08g | Carb: 250.46g.
Dinner: 烤肉串. Snacks/Other: 啤酒. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|