Weigh In record (no journal entry) for 26 July 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1324 kcal
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Fat: 43.13g | Prot: 49.66g | Carb: 179.50g.
Dinner: 燒賣, 愛之味 板條, 滷肉飯. more...
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gaining 3.1 lb a week
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