Weigh In record (no journal entry) for 26 July 2019
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1535 kcal
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Fat: 42.16g | Prot: 113.09g | Carb: 165.56g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Gurke (mit Schale), Mestemacher Fitnessbrot, Gut & Günstig Gouda in Scheiben, Äpfel, Kaffee. Dinner: Harry Mehrkornbrötchen (70g), Aldi Rindersteak . Snacks/Other: Magnum White, Weintrauben. more...
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2604 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Showering - 23 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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