Sandroich's Journal, 26 July 2019

Weigh In record (no journal entry) for 26 July 2019
183.0 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:
1535 kcal Fat: 42.16g | Prot: 113.09g | Carb: 165.56g.   Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Gurke (mit Schale), Mestemacher Fitnessbrot, Gut & Günstig Gouda in Scheiben, Äpfel, Kaffee. Dinner: Harry Mehrkornbrötchen (70g), Aldi Rindersteak . Snacks/Other: Magnum White, Weintrauben. more...
2604 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Showering - 23 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandroich's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.