Weigh In record (no journal entry) for 13 January 2013
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1205 kcal
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Fat: 12.62g | Prot: 94.72g | Carb: 181.30g.
Breakfast: milk, bio muesli. Lunch: whole wheat, salad, red beans. Snacks/Other: honey, milk, muscle pharm, honey. more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 9/mph - 10 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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pouria_raptor's weight history
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