Weigh In record (no journal entry) for 13 January 2013
|
197.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1909 kcal
|
Fat: 63.20g | Prot: 80.50g | Carb: 240.63g.
Breakfast: Center Cut Bacon Original, No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Smart Pop! Butter Popcorn, Garlic Texas Toast, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Breaded Chicken Breast Tenderloins, Hamburger Buns. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Smart Pop! Kettle Korn, Funfetti Chocolate Fudge Brownies. more...
|
|
2860 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|