Weigh In record (no journal entry) for 25 July 2019
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225.0 lb
Lost so far: 82.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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440 kcal
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Fat: 27.98g | Prot: 40.28g | Carb: 3.41g.
Breakfast: Egg. Lunch: Arby's Au Jus, Arby's Max Roast Beef (No Bun). Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 0.2 lb a week
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