Weigh In record (no journal entry) for 13 January 2013
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1660 kcal
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Fat: 65.40g | Prot: 126.26g | Carb: 85.30g.
Breakfast: Nature made Triple Omega, shakeology, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: nature made triple omega, pork. Dinner: nature made triple omega, Miller Genuine Draft 64, balsamic vinegar, garlic, star extra virgin olive oil, Sweet Onions, brussel sprouts, salmon. Snacks/Other: Ann's House Soy Energy Blend, tillamook chedder cheese, barbeque pork, Tillamook Country Smoker Pepperoni. more...
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2493 kcal
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Activities & Exercise:
P90X Cardio X, 10 min Cardio & 10 Min Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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