Weigh In record (no journal entry) for 26 July 2019
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239.4 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1617 kcal
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Fat: 88.40g | Prot: 59.02g | Carb: 151.07g.
Breakfast: Медовик, Кофе с Сахаром, Зеленое Яблоко. Lunch: Магнолия Салат Оливье с Колбасой, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная. Dinner: Абрикос, Добрянка Кабачки с Мясом Индейки. more...
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losing 3.9 lb a week
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