Weigh In record (no journal entry) for 01 August 2010
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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3204 kcal
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Fat: 108.88g | Prot: 137.65g | Carb: 288.53g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: Ground Lamb, Ground Beef, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Caesar Salad with Romaine. Dinner: Champagne, Spaghetti with Tomato Sauce and Meatballs, Celery, Onions, Sweet Red Peppers, Sour Dough Bread. Snacks/Other: Raspberries, Lite Nonfat Vanilla Yogurt, Bananas, Blueberries, 100% Fruit Strips - Cherry. more...
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2679 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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