tfar0427's Journal, 25 July 2019

214.7 lb Lost so far: 15.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 54.00g | Prot: 72.00g | Carb: 31.00g.   Lunch: Atkins Frozen Chili Con Carne. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

3088 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 3 hours. more...