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yesterday, had chicken Stir Fry with very little Chicken and a lot of Vegetables
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1439 kcal
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Fat: 61.42g | Prot: 70.12g | Carb: 167.53g.
Breakfast: Chester's Cheese Flavored Puffcorn Snacks, Caramel Macchiato Coffee Creamer, Soy Energy Blend, Smooth Peanut Butter (with Salt), 21 Whole Grains Bread. Lunch: Avocados, Tostadas Caseras Tostaditas, Coca-Cola Classic (10 oz), Jalapeno Peppers, Ketchup, V8 100% Vegetable Juice, Onions, Tomatoes, Cucumber (Peeled), Jumbo Shrimp. Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks. more...
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losing 8.4 lb a week
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