Weigh In record (no journal entry) for 26 July 2019
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93.3 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1557 kcal
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Fat: 65.31g | Prot: 65.16g | Carb: 192.28g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 全家 芒果冰茶, 21風味館 黃金香酥去骨雞腿排, 蔬菜漢堡包. Dinner: 水煎包, 刈包. Snacks/Other: 芒果. more...
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348 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Gym - 35 minutes, Apple Health - 22 hours and 52 minutes. more...
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losing 10.8 lb a week
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布魯跳舞's weight history
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