Weigh In record (no journal entry) for 13 January 2013
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2112 kcal
|
Fat: 75.10g | Prot: 62.66g | Carb: 303.61g.
Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Bananas . Lunch: Baked! Original Potato Crisps, Corned Beef (Lean Only Eaten), Split Butter Wheat Bread. Dinner: Buffalo Style Chicken Strips, French Fries. Snacks/Other: FROSTY TREES *, Snickers Bar (Miniatures), Milky Way (Minis), Twix Minis, FROSTY TREES *, FROSTY TREES *, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...
|
|
3280 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour and 25 minutes, Sitting - 11 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|