Weigh In record (no journal entry) for 25 July 2019
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1940 kcal
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Fat: 71.46g | Prot: 167.93g | Carb: 169.49g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Lundberg Sushi Rice. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 7.7 lb a week
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