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Day 12
體脂肪 24.9
Summer competition!
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1462 kcal
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Fat: 72.72g | Prot: 137.02g | Carb: 86.57g.
Breakfast: 火龍果, 7-11 溏心蛋. Lunch: 大漢 傳統板豆腐, 紫菜蛋花湯, 小黃瓜, Costco 烤雞大腿. Dinner: 清炒蝦仁, 炸薯條, 花椰菜, 滷雞腿. Snacks/Other: Myprotein 奶茶口味, 芭樂, 掬水軒 高纖蘇打. more...
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301 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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