|
早 銀絲捲2 火腿1 咖啡
|
104.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
1228 kcal
|
Fat: 35.14g | Prot: 62.97g | Carb: 162.08g.
Breakfast: 拿鐵咖啡, 火腿片（瘦肉）, 義美 銀絲卷. Lunch: 油炸雞腿（無粉漿，吃皮）, 炒麵. Dinner: 義美 巧克力夾心酥, 家樂氏 (Kellogg's) 東尼香甜玉米片, 牛奶, 北田 蒟蒻糙米捲(蛋黃口味). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|