Weigh In record (no journal entry) for 13 January 2013
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1185 kcal
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Fat: 57.21g | Prot: 70.68g | Carb: 108.18g.
Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion). Dinner: Extra Virgin Olive Oil, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Baby Carrots. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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