jaastruthers's Journal, 25 July 2019

132.0 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 62.57g | Prot: 47.61g | Carb: 262.59g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Heinz Tomato Ketchup, Blue Bonnet Butter, Sweet Cherries , Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Giant Eagle Mexican Shredded Cheese Blend, Sunlite Yellow Potatoes. Snacks/Other: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream, Hershey's Chocolate Syrup, Pillsbury Deluxe Chocolate Brownie Mix, Hershey's Chocolate Syrup, Great Value Vanilla Ice Cream Cups, Pillsbury Deluxe Chocolate Brownie Mix, Pure Still Spiked Still Water. more...

1910 kcal

Activities & Exercise: childcare, sitting - 2 hours, Desk Work - 6 hours and 12 minutes, Yoga - 20 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...