Weigh In record (no journal entry) for 25 July 2019
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138.5 lb
Lost so far: 29.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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633 kcal
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Fat: 18.25g | Prot: 21.20g | Carb: 110.55g.
Breakfast: Eco + Lait, Eco + Lait, Eco + Lait. Lunch: Nectarines, Haricots Verts, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Dinner: Banane, Fraises, Olives Vertes, Pastèque, Pêches, Kiwi. more...
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losing 4.6 lb a week
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