madfoxmade's Journal, 25 July 2019

My journey is a bumpy road but I will not give up.

174.8 lb Lost so far: 9.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 38.37g | Prot: 57.57g | Carb: 143.24g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg. Lunch: Butterscotch or Caramel Toppings , Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Truvia Baking Blend, Great Value Whole Milk. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Great Value Whole Milk. more...

449 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...