Weigh In record (no journal entry) for 25 July 2019
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149.3 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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963 kcal
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Fat: 47.51g | Prot: 81.15g | Carb: 51.82g.
Breakfast: Canela, Banana Prata, Ovo Cozido. Lunch: Almôndegas com Molho (Mistura), Tio João Arroz Integral Cozido. Dinner: Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Barra de Proteina. more...
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losing 4.1 lb a week
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karla diniz's weight history
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