Weigh In record (no journal entry) for 25 July 2019
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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889 kcal
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Fat: 32.18g | Prot: 58.75g | Carb: 81.82g.
Breakfast: Anchor Butter, Brown Bread, Tesco Bacon, Fried Egg with Fat, Heinz Baked Beans , Tomatoes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Cucumber, Co-Op Classic Salad, Tesco Beetroot, Tesco Cherry Tomatoes, Tesco Folded Flatbread . Snacks/Other: Magnum Mini Almond. more...
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2617 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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