Weigh In record (no journal entry) for 06 August 2010
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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733 kcal
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Fat: 21.61g | Prot: 41.56g | Carb: 104.35g.
Breakfast: Coffee, Fried Egg without Fat, Parisian Almond Creme . Lunch: Multi-Grain Sandwich Thins, Lettuce, Thin-sliced Honey Ham, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: teriyaki chicken and vegetables. Snacks/Other: Strawberries , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1580 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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