Weigh In record (no journal entry) for 25 July 2019
|
158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2019:
|
2325 kcal
|
Fat: 82.89g | Prot: 78.27g | Carb: 336.15g.
Breakfast: Palta Hass, Granola, Finlandia Balance, Pan Integral, La Virginia Té Verde. Lunch: Veneziana Torta Tipo Casera, Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso (36 Cm, Masa Delgada), Helado, Jugo de Zanahoria, Jugo de Naranja, Limonada. Snacks/Other: Manzana, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|