Weigh In record (no journal entry) for 25 July 2019
|
207.8 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
375 kcal
|
Fat: 12.50g | Prot: 18.50g | Carb: 48.50g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Tall). Lunch: McDonald's French Fries (Small), McDonald's Fish Filet Patty. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mezamarcii92's weight history
|