Weigh In record (no journal entry) for 06 August 2010
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225.6 lb
Lost so far: 3.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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989 kcal
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Fat: 29.56g | Prot: 61.06g | Carb: 133.16g.
Breakfast: english muffin light, kraft pepper jack cheese, canadian bacon, egg. Lunch: grapes, kraft pepper jack cheese, clementine, strawberries, turkey pepperoni. Dinner: ground beef, Marinara Sauce, barilla plus noodle. Snacks/Other: water. more...
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3137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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