Weigh In record (no journal entry) for 25 July 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1238 kcal
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Fat: 41.72g | Prot: 53.46g | Carb: 155.82g.
Breakfast: Bird's Custard, Mom's Low Fat Lemon and Raspberry Muffin, Morrisons Red Smoothie, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Vinaigrette Dressing, Spinach , Tesco Unsmoked Bacon Medallions, Egg. Dinner: Violife Original Flavor Block, Old El Paso Refried Beans, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), R w Garcia Hummus & Red Pepper Tortilla Chips, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Extra Lean Minced Beef. Snacks/Other: Schweppes Ginger Ale, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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