Weigh In record (no journal entry) for 25 July 2019
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229.9 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1266 kcal
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Fat: 102.50g | Prot: 63.10g | Carb: 26.96g.
Breakfast: Calabacitas, Tocino, Huevo Revuelto, Almendras. Lunch: Coliflor, Espinacas, Aceite de Oliva, Carne de Res, Salsa de Tomate. Snacks/Other: Nishikawa Cacahuates Salados, Almendras. more...
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losing 2.2 lb a week
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