Weigh In record (no journal entry) for 25 July 2019
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1138 kcal
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Fat: 25.95g | Prot: 80.53g | Carb: 147.37g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Teriyaki Chicken. Dinner: Applegate Farms Smoked Turkey Breast, Cucumber (Peeled) , Goya Dry Black Beans, Quinoa (Cooked), Olive Oil , Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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losing 0.7 lb a week
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