Weigh In record (no journal entry) for 25 July 2019
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136.7 lb
Lost so far: 3.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1695 kcal
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Fat: 43.19g | Prot: 98.32g | Carb: 238.10g.
Breakfast: Watermelon, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Winding River Blueberries, Clover Honey. Lunch: Calories. Dinner: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples, Sunkist Navel Orange. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Running - 10 min/mile - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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