mike311's Journal, 06 August 2010

300.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 89.19g | Prot: 124.86g | Carb: 231.68g.   Breakfast: instant oatmeal quaker maple. Lunch: tomato, cucumber, subway, orange, grapefruit. Dinner: biscuit, chicken, mash potatoes and gravy. more...

3784 kcal

Activities & Exercise: Cardio Strength - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...