wade17's Journal, 13 January 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 15.65g | Prot: 35.53g | Carb: 220.52g.   Lunch: Sourdough Specials Pretzels, Lowfat Chocolate Milk. Snacks/Other: Reduced Fat Oatmeal Cookie with Raisins. more...

2973 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...