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🙏🙏🙏🙏🙏💙
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173.9 lb
Lost so far: 11.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1006 kcal
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Fat: 73.32g | Prot: 65.04g | Carb: 27.95g.
Breakfast: Italac Creme de Leite, 3 Corações Café Extra Forte. Lunch: Ovo Cozido, Frimesa Linguiça Toscana, Maxixe. Dinner: Kafta, Frimesa Linguiça de Pernil, Abacate. Snacks/Other: Manteiga (com Sal), 3 Corações Café Extra Forte. more...
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losing 7.7 lb a week
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