Weigh In record (no journal entry) for 13 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1804 kcal
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Fat: 61.96g | Prot: 49.68g | Carb: 250.55g.
Breakfast: Glazed Donut Holes, Jalapeno & Cheese Kolache. Dinner: Buttery Spread, Sourdough Square, Chunky Classic Chicken Noodle Soup. Snacks/Other: Pretzel Sticks, Peanut Brittle, Apples. more...
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gaining 9.1 lb a week
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