Missie Watson's Journal, 25 July 2019

144.6 lb Lost so far: 3.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 46.12g | Prot: 48.45g | Carb: 110.00g.   Lunch: Fried Beef Steak (Lean and Fat Eaten), Bullritos Sauteed Onions & Peppers. Snacks/Other: Great Value Banana Split Ice Cream Sandwiches, Great Value Crispy Marshmallow Treat. more...

1818 kcal

Activities & Exercise: treadmill/ 2 miles/ 80.4 fat - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...