nehoefs's Journal, 08 August 2008

238.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 28.49g | Prot: 64.62g | Carb: 205.03g.   Breakfast: 100-calorie chips ahoy, weight watchers yogurt. Lunch: 100-calorie oreo, south beach roasted turkey. Dinner: light lays, 12" ham on italian bread sandwich. Snacks/Other: cashews. more...

3253 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...