Weigh In record (no journal entry) for 25 July 2019
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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412 kcal
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Fat: 23.11g | Prot: 29.04g | Carb: 21.25g.
Lunch: Rotisserie Chicken, Bonduelle Greek Salad with Chicken, Clover Leaf Seafood Chicken Snacks Spicy Buffalo. more...
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gaining 5.6 lb a week
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cnemnel1's weight history
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